Influence of varied intensity of walking on selected cardio respiratory endurance variable among middle aged men

Abstract

The purpose of this study was to find out the influence of varied intensity of walking on selected cardio respiratory endurance variable among middle aged men. The subjects were restricted to a minimum number of Sixty subjects consisting of Twenty men subjects would serve as control group and the remaining Forty would undergo systematic walking training and among forty, twenty for Low intensity walking group (LIWG) and remaining twenty for High intensity walking group (HIWG) at The M.D.T Hindu College, Tirunelveli, Tamilnadu under the supervision of researcher. The subjects were selected from Tirunelveli city, Tamilnadu and their age was from 35 to 45 years as per the school records. The study was formulated as a random group design. The score were compared by using (ANCOVA) The level of significant chosen was 0.05 level. High intensity walking group (HIWG) showed better result on the variables cardio respiratory endurance for middle aged men.